Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Various exercises like burpees, cardio blasts, crunches, mountain climbers, Russian twists, inclined running, and planks effectively burn belly fat when performed consistently. Combining these ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...