Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.