Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...