Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"The Undefeated Tribe is committed to making fitness accessible for everyone," Crunch Fitness Senior PR Manager Jenna Kline ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

The San Diego Senior Games, part of a national organization in which ... I think every adult needs to do strength training.” ...