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Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...
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How to Stay Spry with These Exercises: Your Anti-Aging Fitness Guide
Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...