I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The father of three (and grandfather of six) dabbled in strength training as well ... or plant protein.” Men’s Health’s ...

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was ... was rushed to the hospital after being critically injured and died a day later. The Hurricane season ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises ... If you want to pack on serious muscle in your upper body, free-weight exercises ...

The Army is investigating the training death of a 26-year-old sergeant ... officials said. He died shortly after his arrival at the facility. The Army Combat Readiness Center at Fort Novosel ...

and maintain good running form mile after mile. But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength training, it’s best to start ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

In this latest follow-up, published Wednesday in the New England Journal of Medicine, they were able to look at the weight- and health-related outcomes of 260 patients a decade after their surgery ...

Lorenzi was 19 years old. The "promising Italian skier" died after a fall during a training session on the Grawand G1 slope in Val Senales, a valley in northern Italy’s mountainous South Tyrol ...