Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Mike Tyson, a boxing legend, has shocked the world by announcing his return to the ring at 58 years old. After years away ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...