Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Mike Tyson, a boxing legend, has shocked the world by announcing his return to the ring at 58 years old. After years away ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...