Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.