Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Time-efficient strength training should focus on incorporating ... coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

“Women get osteoporosis and osteopenia and ... But the retired businessman began slo-mo strength training because he wanted to feel stronger. “It’s allowed me to do things I wouldn’t ...