“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...