Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.