A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer.Strength training ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...