A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... which help with lifting objects. Try it after a warm-up or as part of your core routine.

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was ... was rushed to the hospital after being critically injured and died a day later. The Hurricane season ...

Microsoft (MSFT) reported its fiscal first quarter earnings after the bell on Wednesday, beating on the top and bottom lines on the strength of its cloud business. Microsoft stock was down 5% in ...

Washington County, Virginia Administrator Jason Berry told News Channel 11 that the community’s rebuilding process will begin after an extensive ... be condemned and 50 will be repaired.

The Army is investigating the training death of a 26-year-old sergeant ... officials said. He died shortly after his arrival at the facility. The Army Combat Readiness Center at Fort Novosel ...

and maintain good running form mile after mile. But they also require no equipment, so you can do them anytime, anywhere. When you first start out with strength training, it’s best to start ...