Victoria Beckham's diet and workout routine at 50 has her feeling stronger than she did in her 20s
Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...
4 Best-Kept Exercise Secrets for a Smaller Waist at 50
A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...
Women's Health25d
‘I did my first ever workout at 50 – and it changed my life’
Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement ...
What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...
Runner's World21d
The Best Whole-Body Workout to Complement Your Training
A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...