Hosted on MSN17h
This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Whether it's strength training to curb your metabolic rate slowing in your 30s ... you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result in several physical ...
Construction News18h
Aiming high: Balfour Beatty’s pylon training
Balfour Beatty is looking to train a new generation of overhead power workers to meet a glut of work in the energy ...
CBS News17h
85-year-old prevents the development of osteoporosis through strength training
EDINA, Minn. — Ronnie Laitinen, 85, has been seeing Life Time Edina personal trainer, Karina Wait, for the last two years. Laitinen picked Wait to work with for a reason. "I liked Karina's [profile]] ...
Fit&Well on MSN18h
This expert says these are the four exercises women should know how to do as they age
Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...