How this 60-Year-Old Built Strength for Everest
A consistent, three-day-a-week program brought muscle and success.
Cycling Weekly on MSN11mon
My 60-year-old dad and I both added one 30-minute strength workout a week on top of our usual riding, here’s the difference it made
Aware that the benefits of weight training are potentially even greater for older riders, I decided to rope in my dad, Tony, ...
Hosted on MSN10mon
I lost four stone when I started weight-training at 57
I was 57 and could see 60 on the horizon ... The next thing was consistent weight training. Maintaining strength and good bone density is so important as we age, particularly women post-menopause.