Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...