Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Should I start to focus on cardio over strength? Can you explain the significance of calisthenics and cardio in building ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Foreigner scored more hits than just about any other rock band from their era. But they were never a favorite of critics, and they had to wait 22 years to enter the Hall of Fame after they first ...

Rock climbing and bouldering gyms in Melbourne are everywhere ... BlocHaus also has some cool extras, like a fitness training area for building strength and a padded slackline to practice balance.

"Strength in numbers" has been a Golden State Warriors motto for years, but they're taking it to an extreme this season. In their season-opening victory against the Portland Trail Blazers on ...

So do they change for this series and throw more breaking balls or stick with a strength?” In this series, the Yanks may have an advantage of having four starters while the Dodgers have only ...