Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Because it can stimulate up to 90 per cent of muscle fibres simultaneously, advocates also say that EMS will improve ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

This can include running, swimming or high-intensity interval training ... While replicating his regimen may be tricky, incorporating some key principles - such as functional strength training and ...