But here’s the thing: If you spend all of your designated workout time racking up the miles, you may be missing out on an opportunity to improve your running performance through weight lifting.

When we think of training for a marathon, we often think of improving endurance by running laps around the park, on a treadmill, or even the marathon track itself. But just as important as cardio is: ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Yes, says Matt Jones, personal trainer, running coach, and founder of Run Strong Academy. “Whether you’re training for a 5K or an endurance event, the fundamentals of strength work are very ...

To be a better runner, you need to do a well-rounded workout, and that means making room for strength training. In the past, it was thought that runners should not do strength training, with weights, ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the ...

I started researching strength training in an effort to get strong and be the example I wanted to be for my children. When I was 31, I started learning about different workouts other than running.