Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

Conclusions: Higher intensity training protocols induce greater gains in strength, anaerobic power, and whole body physical function of older men. Moreover, higher intensity training may maintain the ...

but strength training has replaced the things that were causing me trouble. When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” ...

In today's Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

At the age of 58, Grace Lee began strength training ... strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance training for people of ...

Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine ...