Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

At the age of 58, Grace Lee began strength training ... strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance training for people of ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

For some kids, that’s as early as age 6, while others may not be ready until they are a few years older. Because correct technique is key to doing these exercises safely, it is important that strength ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...