A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

‘Sairs has been training ... weight is often a short-lived side effect as your body adjusts to the increase in creatine stores, and studies concur that long-term weight gain is unfounded in ...

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight ... at Women's Health UK. She spends her days sweating over new workouts ...

(You could also do 45 to 60 minutes a day, three days a week.) Aim to perform muscle-strengthening activities at least two days per week. If you have not exercised in a long time, consider starting ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Then it’s time to build up your strength. And winter is the perfect time to jumpstart a regular resistance routine. By strength training three ... with shoulders over wrists and core engaged.

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

West Ham United women's team face Brighton & Hove Albion in their final ... You can view a gallery of images from training this week by clicking on the image above.