Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A decade after adolescent bariatric surgery, over 50% of participants sustained major weight loss and saw significant health ... Lurie Children’s is the pediatric training ground for Northwestern ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

it’s smart to establish a solid strength-training routine to support your ... foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...