Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Strength training is essential to a runner’s workout regime to prevent injury, improve speed and running economy. But, while many runners tend to place a great emphasis on their lower body ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

“Below the knee is key when it comes to conditioning or running musculature,” he says, noting that calf raises can strengthen these muscles. While a strength-training program will look ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

I started researching strength training in an effort to get strong and be the example I wanted to be for my children. When I was 31, I started learning about different workouts other than running.