If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts ... but it adds power to your stride and stabilizes the pelvis.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches could be limited It would seem that a new strength-training course is ...