Parade on MSN1d
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
MUI FITNESS US (English) on MSN3d
Strength Training for All Ages: The Perks of Getting Stronger and How to Start SafelyStrength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...
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