Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

BRITISH troops unleashed a “game-changing” howitzer for the first time today in a show of strength on Vladimir Putin’s ...

Adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and ...

Making fitness and health culturally relevant ... social life, sports practice, and strength training. To my elders, I tell ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Mark explained the problem with endless cardio is that it is likely you will start to burn through muscle rather than fat, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Army recruits embark on long marches with heavy rucksacks as part of their training regimen ... Warm-up: Five to ten minutes ...