Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Researchers from IIT Madras and the University of Minnesota have found that oral contraceptives do not affect blood pressure ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

Huge B52 Stratofortress bombers, part of the 20th Expeditionary Bomb Squadron based at RAF Fairford, engaged with NATO Allies ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...