The term “arthritis" refers to more than 150 conditions. They impact the joints, bones, and muscles, as the cartilage in the ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Exercise can help you manage weight ... Know What’s Better And Its Health Benefits Your weight can have a big impact on your arthritis condition. Doctors say being obese or overweight puts more ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...