This Cardio Machine Gives You The Biggest Burn, According To A Recent Study
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...
fitnessvolt20m
Ronnie Coleman Shares 4 Pool Rehab Exercises He’s Using to Walk Again
Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.
Pre-workout beetroot juice found to improve fitness gains in late postmenopausal women
Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...
Why You Should Pay Attention to Training Load If You Want to Get Faster or Ride Longer
It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.
The Guardian Nigeria26m
25 countries storm Abuja for Africa Military Games
Over 3,000 military personnel from 25 African countries have gathered in Abuja, Nigeria, for the second edition of the Military Games.