Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.