Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Doing regular exercises could also to improve balance and stop slips ... internal and external abdominal obliques and is good ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

You can do calisthenics moves, stretches, step-ups, incline push-ups ... even though it’s a simple bodyweight exercise ...

Various tattoos grace Luis Gil’s body, yet it’s the three words lettering the front of his neck that always get attention.

"Fabric has just enough stretch to be comfortable in any activity ... It has a double closure that zips and snaps to keep the ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

There's an overabundance of fashion choices for stylish shoppers from brands like NYDJ, Barefoot Dreams, Vionic and more.

There's an overabundance of fashion choices for stylish shoppers from brands like NYDJ, Barefoot Dreams, Vionic and more.