Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...