Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Lin En could have easily reached his destination in six hours had he caught a flight. But during a trip earlier this year, ...