i19h
Office life gave me a bad back – a tweak to my workout has fixed it
The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...
Auburn Citizen21h
Buchberger: Device use and other common causes of poor posture
It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...
Hosted on MSN19h
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Shoulder pain is no joke, especially as you get older ... Keep reading to hear from physical therapists and trainers about what causes a rotator cuff to tear and how certain exercises can help you ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
Best Life on MSN16h
Can You Touch Your Toes Over 50? Here's What it Means if You Can't
Being able to reach down and touch your toes without discomfort is a sign of good flexibility, which is important for ...
The Roanoke Times17h
Bob Love, a 3-time NBA All-Star with the Chicago Bulls, has died at 81
Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.