Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.

Researchers reveal that metabolic enzymes known for their roles in energy production and nucleotide synthesis are taking on unexpected 'second jobs' within the nucleus, orchestrating critical ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

This remarkable beekeeping product, created through the fermentation of flower pollen, honey, and bee enzymes, is a veritable ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...