You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

First superset Rest: 1 minute You can incorporate this back and biceps superset routine once or twice a week, depending on your training level and goals. Alternating it with other chest, shoulder, or ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

This express workout follows Wells’s signature style of training and consists of seven exercises made up of an activation, two supersets ... down and back, lifting your chest slightly.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.