Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...

At my heaviest, I was 260 pounds. In August 2020, at 37 years old, I had duodenal switch surgery. This type of surgery ...