Right now, the magic supplement touted for its anxiety-reducing properties on outlets like TikTok and Instagram is L-theanine ...

L theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress, while magnesium has a wide range of uses, ...

Matcha comes in two main grades in the U.S., but the quality can vary wildly between brands and batches. We reached out to an ...

Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

This amino acid is found naturally in mushrooms and made into some teas. L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body.

These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

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Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's ...

Whether you're kickstarting a wellness journey or jumping back on the wagon after a few weeks off, there are so many ...

Bodybuilding legend Arnold Schwarzenegger reveals if coffee offers the same mental and physical boosts in performance as ...