This exercise extends the knee without bearing any weight ... This exercise requires either a TheraBand or a length of an ...

Theraband Exercises: Using a resistance band can help strengthen ... Slowly raise the straight leg to the height of the bent knee. This exercise strengthens the quadriceps without bending the knee. 2.

dumbbell and Thera-Band ® exercises) training, 3 times/week for 6 weeks; control group: regular physical activity. Main Outcome Measurements Peak torque of the knee extensors, relaxed and contracted ...