Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

“The body is made up of 60% water, and we need to drink water to live. Water plays a role in basically every single process in the body. You would die without drinking water,” she notes. “Water is the ...