When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Gym owner and trainer Kirk Myers personally oversaw Taylor's ... Every time I take a step, my feet go crunch, crunch, crunch ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

Alaska isn’t stuffed full of major ski resorts like Colorado. Instead, a collection of smaller, local-focused ski areas ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

In the last couple of seasons there has been constant talk of a Parkhead return and it’s about to go into overdrive now the ...

Now, Tottenham have announced that the Frenchman has undergone an operation, posting on X: "We can confirm that Wilson Odobert underwent surgery to his right hamstring yesterday (Saturday 16th ...