Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Here are some science-backed ways to help you lose weight and keep it off: The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...

There are generally two components to be factored in if you’re looking to lose weight ... 7,000 the next week,' she says. The best way to take off extra weight is to challenge yourself with ...

Many diets and diet products claim quick and easy weight loss ... mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist.

If you aim to lose ... weight loss diet requires some planning. Here are some tips on how to do it: 1. Oatmeal with banana for breakfast An oatmeal and banana breakfast is one of the best ways ...