Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians Pairing protein-packed fruits with nuts, yogurt ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...