The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day provides an opportunity to raise awareness and promote a holistic approach ...

Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Dr Ashana Gupta, senior clinical psychologist at MediBuddy vHealth shares her input here.The mind-body connection is bidirectional, meaning that our mental state can influence our physical health ...

We know from literally hundreds, if not thousands of studies that there are very significant links between mind and body, for example, we know that over 30% of the adult population in the United ...

Stress is a part of life and almost every person is stressed these days. Be it work stress, personal life problems, failure or diseases, stress has become an inevitable life component ...