The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day provides an opportunity to raise awareness and promote a holistic approach ...

Dr Ashana Gupta, senior clinical psychologist at MediBuddy vHealth shares her input here.The mind-body connection is bidirectional, meaning that our mental state can influence our physical health ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

Wilson’s patients witnessed a traumatic accident that left her with PTSD. At her chiropractic appointment, Humfeld-Wilson ...

You may have heard something like this: "It’s all in your head. Snap out of it." We all need help sorting through the stresses of life from time to time. Anyone dealing with depression, anxiety ...

Now Accepting New Patients! Our Clinic offers Therapy General and Integrative Psychiatry. We offer consultations and treatment planning, to uncover the root causes of your condition, and guide you ...

Calling all book lovers! Whether you’re searching for a just-released book to read ASAP or collecting titles on your TBR ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...