Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

A series of doctors have revealed the seven things they wish we'd all do in order to extend our lifespan - and it includes ...

FitSpresso has received mixed reviews from the community. Some users report no weight loss results, and one person even gained 12 pounds after seven months. Negative feedback highlights issues like ...

It helps us build a stronger immune system, improves mental and physical health ... What you eat throughout the day and leading up to bed influences how well you sleep at night. Work these seven foods ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

From a young gamer to a retired grandad, six men reveal how they shed the pounds and found a new lease of life ...

Cold plunging, or immersing oneself into a tub of chilly water such as a cold bath for seconds to minutes or taking a cold ...

A five-day diet that promises not ... with a typical loss of 7-11lbs over 10 weeks. But proponents of the fasting mimicking diet say that it can achieve better results than IF alone ...

Bandra police arrested two men, including a mutton shop owner, for selling meat during a ban for Paryushan Parv and assaulting officers. MUMBAI: The Bandra police on Wednesday arrested two persons ...

Patients at the pharmacy looking for relief usually find three options of a topical antifungal medication called miconazole — a 7-day version, a 3-day version and a 1-day version. The 7-day ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...