Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Seasonal Affective Disorder (SAD) can lead to extreme symptoms. This is how you can catch signs of the mental health disorder ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

Sharjah's move to extend paid parking hours at seven-day zones may mean higher charges — but for many of the emirate's residents, it comes as a relief. For them, it means freeing up parking ...

Five of the Magnificent Seven will report earnings this week, with AI spending and monetization a likely focus for Wall Street. Corporate earnings are lagging a key historical average so far this ...

A global travel guide has named Norwich as a must-visit spot in the "perfect" seven-day trip to England. Lonely Planet has put together its itinerary for a week's getaway to discover England's royal ...

It has a catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone? Far from it. “The elemental diet is a medical diet protocol that’s prescribed for people with ...

Mental health targets that stop at the front door risk widening the gap and growing the "missing middle". Whenever we talk about mental health, most conversations circle around the types of issues ...